Category Archives: Fitness Models

14 Muffin Recipes That Will Help You Lose Weight

14 Muffin Recipes That Will Help You Lose Weight: When you walk into your favorite coffee shop to grab a latte and something to eat, it’s easy to stare in disbelief at the nutritional info in the pastry cabinet — that muffin has how many grams of fat?


All I want for Christmas is a body like this Santa , with no work and to be able to still enjoy all my fattening food ! Lol

​8 Moves to Make Your Pancake Butt Pop

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.