Category Archives: Health and fitness

7 Moves That Shed Fat Fast

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most… #abs #bestweightlossprograms #core

31 Day Strength Project

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.