Category Archives: Yoga Fitness

31 Day Strength Project

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.

ChriskaYoga

ChriskaYoga | How to Do A Handstand for Beginners

15 Yoga Poses for Weight Loss – yoga time

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga